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Announcements

Did you know???

Adult males should not consume more than 36 grams/9 teaspoons/150 calories of sugar per day

Adult Females should not consume more than 25 grams/ 6 teaspoons/ 100 calories of sugar per day

See related article below Sugar 101!

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.WBDBHi0rLcs

Kids should concume less than 25 grams/6teaspoons/100 calories of sugar per day!

http://newsroom.heart.org/news/children-should-eat-less-than-25-grams-of-added-sugars-daily#main
 
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